Benefits of a vegetarian diet -2
Reduces the risk of diabetes: 80% of people with diabetes are diagnosed with type II diabetes, and 90% of them are overweight or obese. In addition to maintaining a normal body weight, vegetarians also eat more plant-based foods rich in fiber, thus reducing the risk of developing this disease. Reduces the risk of cancer: This is because fruits, vegetables, legumes, grains, and nuts contain many substances that help remove harmful substances from the body and have anti-cancer properties.