Benefits of a vegetarian diet



Consuming a vegetarian diet can support kidney function and have positive effects, preventing constipation and reducing the risk of inflammatory bowel disease. Dietary fiber enhances the movement of the large intestine, thus prConsuming a vegetarian diet can support kidney function and have positive effects, preventing constipation and reducing the risk of inflammatory bowel disease. 

Excess body weight will decrease and body weight will stabilize:

Scientists explain that the reason for this is that vegetarians consume less animal fats and proteins, do not consume alcohol, and consume more fruits, vegetables, milk, and dairy products. Therefore, consuming vegetarian food can prevent many diseases caused by obesity.

Prevents the accumulation of fat in the blood, stabilizes blood pressure, reduces the risk of cardiovascular disease and stroke: The reason for this is believed to be that vegetarians consume less animal fat and cholesterol and consume more fruits, vegetables and legumes rich in antioxidants and isoflavin and fiber.


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