What are green and vegetarian foods:
The
study of the human teeth and gastrointestinal system proved that man was
originally a herbivore and a mammal. Ancient people ate vegetables, fruits, and
nuts.
The study of human teeth and gastrointestinal systems has proved that man was originally a herbivore and a mammal. Ancient people ate vegetables, fruits, and nuts. People who eat plant-based foods are called "vegetarians" or "vegans." Since ancient times, Mongolians do not like food that killed animals, and considering its health benefits, they had a tradition of "cleansing the stomach" by eating milk and dairy products in September of the year. This unique Mongolian tradition is based on milk and dairy products, so it is called "white food". They consider food made with vegetables and dairy products as vegetarian food.
"Vegetarian food is food that is not prepared by killing animals and does not contain food additives derived from meat or eggs."
Health benefits of vegetarian food
The American Nutrition Association and the Canadian Dietitian Association define the health benefits of a vegetarian diet as "a properly managed vegetarian diet is not only healthy and nutritious, but also has preventive and therapeutic benefits for certain diseases." It takes more work to process meat than plants and dairy, and any extra physical activity exhausts a person. Science proves that fruits and vegetables are 10 times more easily digestible than meat, and 5 times more easily digestible than milk and dairy products and are a source of many useful nutrients for the body, as well as detoxifying and removing harmful substances from the body. Vegetarian food is important to reduce the consumption of saturated fat and cholesterol and increase the consumption of fibre and various vitamins, minerals, and antioxidants. For this reason, studies have shown that regular consumption of vegetarian food has the following health benefits. It includes:
Excess body weight will decrease, and body weight will stabilize:
Scientists explain that this is because vegetarians consume less animal fats and proteins, do not consume alcohol, and consume more fruits, vegetables, milk, and dairy products. Therefore, consuming vegetarian food can prevent many diseases caused by obesity.
Prevents the accumulation of fat in the blood, stabilizes blood pressure, and reduces the risk of cardiovascular disease and stroke: The reason for this is believed to be that vegetarians consume less animal fat and cholesterol and consume more fruits, vegetables, and legumes rich in antioxidants and isoflavone and fibre.
Reduces the risk of diabetes:
80% of people with diabetes are diagnosed with type II diabetes, and 90% of them are overweight or obese. In addition to maintaining a healthy body weight, vegetarians also eat more plant-based foods rich in fibre, thus reducing the risk of developing this disease.
Reduces the risk of cancer:
This is because fruits, vegetables, legumes, grains, and nuts contain many substances that help remove harmful substances from the body and have anti-cancer properties.
Reduces the risk of kidney disease and facilitates the functioning of:
Excessive protein consumption not only increases the burden on the kidneys and increases the risk of disease, but also aggravates the diseased kidneys. Compared to plant protein, animal protein puts a greater strain on the kidneys. Consuming vegetarian food will facilitate kidney function and have a good effect.
Prevents constipation and reduces the risk of inflammatory bowel disease. Dietary fibre improves the motility of the large intestine and prevents constipation. The best sources of dietary fibre are a variety of beans and legumes, oats, corn, bran, whole wheat flour, rye flour, and a variety of vegetables, fruits, and berries.
The study of human teeth and gastrointestinal systems has proved that man was originally a herbivore and a mammal. Ancient people ate vegetables, fruits, and nuts. People who eat plant-based foods are called "vegetarians" or "vegans." Since ancient times, Mongolians do not like food that killed animals, and considering its health benefits, they had a tradition of "cleansing the stomach" by eating milk and dairy products in September of the year. This unique Mongolian tradition is based on milk and dairy products, so it is called "white food". They consider food made with vegetables and dairy products as vegetarian food.
"Vegetarian food is food that is not prepared by killing animals and does not contain food additives derived from meat or eggs."
Health benefits of vegetarian food
The American Nutrition Association and the Canadian Dietitian Association define the health benefits of a vegetarian diet as "a properly managed vegetarian diet is not only healthy and nutritious, but also has preventive and therapeutic benefits for certain diseases." It takes more work to process meat than plants and dairy, and any extra physical activity exhausts a person. Science proves that fruits and vegetables are 10 times more easily digestible than meat, and 5 times more easily digestible than milk and dairy products and are a source of many useful nutrients for the body, as well as detoxifying and removing harmful substances from the body. Vegetarian food is important to reduce the consumption of saturated fat and cholesterol and increase the consumption of fibre and various vitamins, minerals, and antioxidants. For this reason, studies have shown that regular consumption of vegetarian food has the following health benefits. It includes:
Excess body weight will decrease, and body weight will stabilize:
Scientists explain that this is because vegetarians consume less animal fats and proteins, do not consume alcohol, and consume more fruits, vegetables, milk, and dairy products. Therefore, consuming vegetarian food can prevent many diseases caused by obesity.
Prevents the accumulation of fat in the blood, stabilizes blood pressure, and reduces the risk of cardiovascular disease and stroke: The reason for this is believed to be that vegetarians consume less animal fat and cholesterol and consume more fruits, vegetables, and legumes rich in antioxidants and isoflavone and fibre.
Reduces the risk of diabetes:
80% of people with diabetes are diagnosed with type II diabetes, and 90% of them are overweight or obese. In addition to maintaining a healthy body weight, vegetarians also eat more plant-based foods rich in fibre, thus reducing the risk of developing this disease.
Reduces the risk of cancer:
This is because fruits, vegetables, legumes, grains, and nuts contain many substances that help remove harmful substances from the body and have anti-cancer properties.
Reduces the risk of kidney disease and facilitates the functioning of:
Excessive protein consumption not only increases the burden on the kidneys and increases the risk of disease, but also aggravates the diseased kidneys. Compared to plant protein, animal protein puts a greater strain on the kidneys. Consuming vegetarian food will facilitate kidney function and have a good effect.
Prevents constipation and reduces the risk of inflammatory bowel disease. Dietary fibre improves the motility of the large intestine and prevents constipation. The best sources of dietary fibre are a variety of beans and legumes, oats, corn, bran, whole wheat flour, rye flour, and a variety of vegetables, fruits, and berries.
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