Benefits of a vegetarian diet -2

 

Reduces the risk of diabetes:

80% of people with diabetes are diagnosed with type II diabetes, and 90% of them are overweight or obese. In addition to maintaining a normal body weight, vegetarians also eat more plant-based foods rich in fiber, thus reducing the risk of developing this disease.




Reduces the risk of cancer:

This is because fruits, vegetables, legumes, grains, and nuts contain many substances that help remove harmful substances from the body and have anti-cancer properties.

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