Health benefits of vegetarian food

 

If you are a vegetarian, you should plan your daily meals properly and include as many types of vegetables, grains, legumes, fruits, berries, and nuts as possible to get enough of all the nutrients your body needs. These foods are rich in protein, complex carbohydrates, unsaturated fatty acids, vitamins, and minerals essential for your health. The American Nutrition Association and the Canadian Dietitian Association define the health benefits of vegetarian food as "properly administered vegetarian food is not only healthy and nutritious, but also has preventive and therapeutic benefits for certain diseases." It takes more work to process meat than plants and dairy, and every physical activity makes people tired. But fruits and vegetables are 10 times faster than meat and milk and dairy products are digested 5 times faster, and they can remove harmful substances from the body and detoxify. wisdom proves. Vegetarian food is important to reduce the consumption of saturated fat and cholesterol and increase the consumption of fibre and various vitamins, minerals, and antioxidants. For this reason, studies have shown that regular consumption of vegetarian food has the following health benefits.

It includes: - Excess body weight will decrease.

- Prevents the accumulation of fat in the blood.

- Reduces the risk of cardiovascular disease and stroke by 27-42 per cent and stabilizes blood pressure.

- Reduce the risk of cancer by 20-50 percent.

- Reduces the risk of osteoporosis, diabetes, and kidney disease.

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