How to cook delicious vegan food

Vegetables (fresh and frozen). Look for vegetables that are in season and remember that things like sweet potatoes and root vegetables are more filling and flavorful. Don't ignore the frozen part! Frozen vegetables like peas, spinach, and broccoli are great to have on hand, especially if you're looking to save on prep time.

Legumes. Legumes include beans, peas, and lentils. They're hearty, high in protein, rich in fiber, B vitamins and more. Stock up on canned peas and beans for those days when you need a simple meal that can be put together quickly. Dry lentils cook quickly and do not require soaking.




Cereals and pasta. Barley, farro, freekeh, quinoa, rice, couscous, and whole wheat pasta make excellent bases for vegetarian or vegan meals.

Herbs and spices. Fresh herbs like parsley, basil, cilantro, dill, thyme, and oregano can add a ton of flavor to a vegetarian dinner! I also use fresh garlic, onions, shallots and lots of Mediterranean spices to enhance the flavor.

Extra virgin olive oil. When choosing olive oil, look for cold-pressed single-zone or single-estate varieties.

 

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